From time to time we'll receive an offer that we can't or don't want to refuse: a new job, a role, or something that we always wanted to do. These offers come with a caveat: they want our time, more time. But, we dive right into them and forget everything around us. We sacrifice our … Weiterlesen How to spend time wisely
Kategorie: Well-being
Staying in balance in this ever-so-crazy world requires rules and discipline.
Wie unser Gehirn Veränderungen unterstützt oder verhindert
Ich beschäftige mich mit Veränderungsprozessen und wollte wissen, wieso unser Gehirn Veränderungen manchmal eher verhindert als diese zuzulassen. Letztendlich geht es hierbei immer um Lernprozesse. Dabei bin ich auf einige sehr hilfreiche Präsentationen gestossen, die es mir leichter machen, mein Gehirn zu verstehen. Motivation: Warum arbeitest du eigentlich? // Dieter Lange, GedankenTanken Wann Erfolg glücklich … Weiterlesen Wie unser Gehirn Veränderungen unterstützt oder verhindert
Emails can’t be urgent
Have you ever received an email and shortly thereafter, the sender asking you whether you have either read it or even acted upon it? Why should you? It's just a mail! Your email client is like your physical mailbox: stuff gets added even without you looking at it. That email that has been waiting in … Weiterlesen Emails can’t be urgent
Let go of your advice
When you give a present to someone, you hope that the receiver likes it and uses it. But, once it is given the new owner decides what to do with it: use it, give it to someone else, or throw it away. Advice and any other feedback is just like a present. Therefore, don't expect … Weiterlesen Let go of your advice
Momente verblassen / Moments fade away
Stell Dir vor, Du verlässt deinen Arbeitgeber und darfst nichts mitnehmen: keine Emails, keine Kalendereinträge, keine Gesprächsnotizen, nichts. Imagine you are leaving your employer and are not allowed to take anything with you: no mails, no calendar entries, no notes, nothing. For English please scroll down. Dein ganzes Leben enthält wunderbare und positive Momente, sei … Weiterlesen Momente verblassen / Moments fade away
The guardrails for a successful day
Last June, I almost burned out, again. I noticed how my brain tried to juggle too many tasks of different topics at the same time. And then, it felt like my brain shut down. After that terrifying experience, I found my personal guardrails that will ensure my personal well-being




